What have I been up to lately?
I cut down on drinking unless it's special occasion or weekends, might grab a few pints but not like last time minimum of 2 jugs of beer.
I hardly go out during weekdays, I spent more time of going yoga or fat burn cycling class ;) I even did abs exercise at home, hardcore one. :D I finally lose 1KG last week, and 2 more KGs to go to reach my ideal weight which is 50KG.
Told myself I must keep it up because I want to have Jessica Alba's body!!! *buahaha*
*dang-dang-dang*!
Or this
I wanna get rid of my flabby tummy, so I will focus more on abs exercise. I downloaded this "Daily Ab Workout" app to my iPhone. It has 10 different set of abs exercise and video to be shown as well.
To be frank, I just downloaded this yesterday. Oh well, I did 2 rounds of 20 repetitions for the following exercises:
1) Basic crunch
2) Right & left oblique crunch
3) Bicycle crunch
4) Crossover crunch
5) Half curl
My abs was screaming terribly after I did all these!!!!! Today I can feel the tightness on my abs. *woohoo, I feel so good yeah yea yeah~*
Remember this: - No pain No gain -
After that, I did thigh & butt exercise. My friend asked me to do
squat exercise so it can tone up my leg and butt. What you have to do is do 2 sets and each set you have to do one shot 50 times. I TELL YOU, it's TIRING!!!! -___-
You may also log in to Victoria Secret's VSX site, they show you all kind of workout. Envy their body, then do it.
Tell yourself, do it for..
♥ The stares
♥ The whispers
♥ That bikini
♥ The collarbone
♥ The hipbone
♥ The gap between your thighs
♥ The belly shirts
♥ The ligh-as-a-feather feeling
♥ The cute pictures
♥ The sexy lingerie
♥ and most importanly...
..... YOURSELF.
With love,
Jocelyn, xoxo
